• Nutrition 101

    How do you chose to fuel your body? In the past I studied with IIN researching the worlds most popular diets to see why they work and don't work. With all the research I've done, for my optimal ...

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    Nutrition 101
  • Go outside and play!

    You thought playing is something just meant for kids? Well, it is if you want to live a boring life. If not, keep on reading! Playing with your romantic partner, co-workers, pets, friends, and ...

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    Go outside and play!
  • Try these new breathing techniques!

    How do you breathe? You may think this is a stupid question, like, are there different ways to breathe? Of course there are! Breathing is something we can just 'do' automatically in order to ...

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    Try these new breathing techniques!

Whose on your A-Team?

Who do you turn to when you feel at your lowest? Those people you can trust and tell anything, knowing that they have your best interest at heart and will never judge you. It is important to surround yourself with positive and inspiring people, but most importantly, being able to have a close relationship with them. You can have a…

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Do you need a massage?

Are you usually sitting at your desk working all day? If the answer to that question is yes, you need a massage. If you don’t have an office job… you need a massage as well! A massage is not something to get only when it’s therapeutical because you hurt yourself or you are under some kind of treatment. It should…

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5 Tips That’ll Help You Become a Better Communicator

Do you really communicate with others the way you want? Good communication involves two things, listening and talking, and there are just some simple rules to master each. This sounds pretty basic, but many people forget that good communication involves listening as well as talking. It could even be argued that listening is the more important of the two: how…

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