Get to know our Woman Crush this week, Mirna Valerio!

Mirna Valerio, a native of Brooklyn, New York, is a Spanish teacher, diversity director, cross-country coach, ultrarunner, OCR enthusiast, and blogger. Mirna blogs about all things running appear at Fat Girl Running and in Women’s Running Magazine. Mirna’s athletic story was featured in the Wall Street Journal, Runner’s World, on the NBC Nightly News, CNN, and on the CW Network….

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Get to know our Woman Crush – Chef Ahki!

Sepsenahki “Chef Ahki” is a celebrity chef, natural food activist, resident vegan chef at The Wendy Williams Show and author of Electric – A Modern Guide to Non-Hybrid & Wild Foods and The Fibroid Elimination Recipe Cookbook. She is the new voice of the young generation who is f’n pissed at big agriculture and its mono-cropping frenzy of science lab…

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FREE DOWNLOAD – THE ART OF BEING HONEST

The life coaches I know and love at Handel Group are offering some great content for free. This ‘guideline for how to have a difficult conversation’ might be the thing I use most often, but they have so much more wonderful content. Click here to download a FREE copy of “The Art of Being Honest” and let me know if you…

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