• Mission and Good Morning Grapefruit Juice

    “We are all strangers connected by what we reveal, what we share and what we take away…our stories.” – Libba Bray. There is so much power in connection! When we connect with one another, we learn, we ...

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    Mission and Good Morning Grapefruit Juice
  • Breathe

    "Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure." - Oprah Winfrey. How often do you find yourself overwhelmed with life? From work to family, ...

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    Breathe
  • A-Team and Lifeforce Lasagna

    Who is on you’re A Team? More than likely, these are the people who push you to be your best self: mentally, emotionally, professionally, spiritually and physically. I have a great A Team behind me to ...

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    A-Team and Lifeforce Lasagna

Affirmations

“Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negotiation of others. Dare to the level of your capability then go beyond to a higher level.” –Alexander Haig. There is so much power in the tongue. You can either use it to speak life or death. The choice is up to you. However,…

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Spring Cleaning

It’s April….which means it’s time for Spring Cleaning! Each day we will highlight one topic that will encourage you to stop, think and possibly take action related to it. Down for the challenge? Awesome! Let’s get started. Take Inventory “We have so much room for improvement. Every aspect of our lives must be subjected to an inventory… of how we…

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Tolerance and Virgin Appletini

“Intolerance is the most socially acceptable form of egotism, for it permits us to assume superiority without personal boasting.” – Sydney J. Harris Having tolerance in a tough situation is very important. How do you manage your tolerance during these moments. Share a few tips that work for you below in the comments section! ​​​​​​​​​​​​​​Virgin Appletini Ingredients: 2 green apples…

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