Tips Protecting You & Your Space

photo by @encasaprovence 1.| Tips Protecting You & Your Space Protecting your space is of utmost importance in this busy world of ours. Here are a few of my favorite tips to help protect yourself. ♥ Meditate & envision a filter When something triggering comes up, imagine an giant filter surrounding you. This filter pulls all of the negativity and…

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H I G H ♥ E N E R G Y

Brand We are Crushing On Sivana’s High Energy Rose Quartz Mala Handmade High-Energy Rose Quartz Mala is strung on 100% silk cord, knotted between each bead. Crafted by longtime yoga practitioners working in a meditative environment for the ultimate in high energy and positive vibrations. 8mm Beads Mala measures 46 inches in length Silk Cord Rose Quartz – can assist in restoring…

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GUT HEALTH ♥ VERY BERRY RECIPE I love smoothies! Are you looking to get your gut health in order without sacrificing taste? If so, check out the recipe for my very berry smoothie: ​​​​​​​Ingredients:2 bananas 2 servings of Sunwarrior Classic Protein 2 cups of frozen mixed berries Handful of parsley and cilantro 1 Thumb of ginger Pinch of cayenne Pinch of…

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