Morning Yoga Kickstart

Morning Yoga Kickstart with Koya Webb A great morning is one flow away. When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store. Every day of the week, your body needs something different. Whether it’s a gentle flow, strength sequences,…

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Get To Know Our Duo Man Crush Monday AND Women Crush Wednesday – Max and Liz

This week, we’re doing things a bit differently! We have combined #MCM and #WCW to highlight this week’s faves – Max and Liz! Name: Max and Liz Max and Liz (IG @maxandlizacro) use yoga and asana as tools for delving deeper into oneself and transcending the physical body. As an extension of this, they use Acroyoga to build deep connections,…

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