5 Natural Ways To Outsmart Jet Lag

You love to travel. Just thinking about heading to the next unknown and paradisiac destination gets you all excited and you can’t wait to leave. But once the day of departure gets closer you remember your travel enemy: jet lag. You see, jet lag happens in our bodies when the internal circadian clock (the one in charge of regulating our…

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Morning Yoga Kickstart

Morning Yoga Kickstart with Koya Webb A great morning is one flow away. When you begin your day with yoga, your body is energized and you feel mentally refreshed so you are better prepared to take on whatever the day has in store. Every day of the week, your body needs something different. Whether it’s a gentle flow, strength sequences,…

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