• Nutrition 101

    How do you chose to fuel your body? In the past I studied with IIN researching the worlds most popular diets to see why they work and don't work. With all the research I've done, for my optimal ...

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    Nutrition 101
  • Go outside and play!

    You thought playing is something just meant for kids? Well, it is if you want to live a boring life. If not, keep on reading! Playing with your romantic partner, co-workers, pets, friends, and ...

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    Go outside and play!
  • Try these new breathing techniques!

    How do you breathe? You may think this is a stupid question, like, are there different ways to breathe? Of course there are! Breathing is something we can just 'do' automatically in order to ...

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    Try these new breathing techniques!

5 Steps To Help You Develop A Personal Mission Statement

“My mission in life is not merely to survive, but to thrive.” – Maya Angelou I love this quote as it personifies the life that I’ve crafted for myself. Maya Angelou certainly lived a full, thriving life and I aspire to do the same. She’s such an inspiration. It’s all about creating the life you want to live, remaining persistent…

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3 Tips For Managing A Busy Schedule

As adults, we wear many hats! We are parents, spouses, professionals, siblings, volunteers and more. Can it be overwhelming at times? Absolutely. However, it’s worth it. If you need help managing your busy schedule, I’m here to help! Below are three tips that I recommend implementing within your busy schedule: 1. Make a daily list of 3-5 things you want…

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3 Benefits To Total Body Workouts

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is. Below are three reasons why you should try total body workouts: 1.    Increased strength and lean muscle Total body workouts require…

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