What’s your favorite smoothie blend?

  Rather than apple, I would say a smoothie a day keeps the doctor away. It is the best way to mix vitamins, nutrients and deliciousness all in one glass. If you want to add your touch to it, turn it into a smoothie bowl and make it pretty! Decorating your food and making it something appealing will help you…

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What’s on your vision list?

These are not your crazy dreams that will never come true, what you put on this list is your FUTURE. Sometimes we remember of those dreams that we had that never came true, but that’s because we didn’t want them bad enough. When you set your mind on something, you have to want to go for it hard. A vision…

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Why You Should Walk A Mile A Day

Your grandma can do it, I can do it and so can you. You might tell yourself that you are out of shape or that you are not athletic and use those as excuses to skip working out. That’s why running a mile a day is so perfect! It’s something suited for everyone and it will get your blood pumping….

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