The Importance of Daily Meditation

Just 10 minutes a day will make a big shift on that day’s perspective and in general in your life. Meditating is taking a bit of me-time to practice self-love, even if you don’t feel like that at the beginning. Meditation is called a practice because, well, it requires practice! Don’t get frustrated if the first days or weeks you…

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A Salad A Day…

  If you think you are not a salad person, think again. Salads are not boring meals anymore, you just have to get more creative when preparing them! You can start by picking your 5 favorite vegetables (and even fruits) and add some proteins and seeds. And adding the perfect dressing makes a big difference too!! Don’t feel like creating…

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The Power Of Daily Affirmations

When was the last time you complimented yourself? Believe it or not, words are one of the most powerful tools we have. Not only towards other people, but also towards ourselves. We don’t remember it as often as we should and repeat things in our head like “oh, I forgot the keys AGAIN, I am so dumb” until we believe…

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