It’s Wednesday! Get to know our Woman Crush this week…Nikisha Brunson!

Nikisha Brunson is a Toronto, Canada native but spent the majority of her upbringing in Brooklyn, New York. Brunson is the co-founder of one of the most prolific lifestyle blogs – Urban Bush Babes – and for the past decade, she has been immersed in the international beauty, health and wellness scene. She is the owner and founder of an…

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Get to know our Woman Crush this week, Mirna Valerio!

Mirna Valerio, a native of Brooklyn, New York, is a Spanish teacher, diversity director, cross-country coach, ultrarunner, OCR enthusiast, and blogger. Mirna blogs about all things running appear at Fat Girl Running and in Women’s Running Magazine. Mirna’s athletic story was featured in the Wall Street Journal, Runner’s World, on the NBC Nightly News, CNN, and on the CW Network….

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Get to know our Woman Crush – Chef Ahki!

Sepsenahki “Chef Ahki” is a celebrity chef, natural food activist, resident vegan chef at The Wendy Williams Show and author of Electric – A Modern Guide to Non-Hybrid & Wild Foods and The Fibroid Elimination Recipe Cookbook. She is the new voice of the young generation who is f’n pissed at big agriculture and its mono-cropping frenzy of science lab…

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FREE DOWNLOAD – THE ART OF BEING HONEST

The life coaches I know and love at Handel Group are offering some great content for free. This ‘guideline for how to have a difficult conversation’ might be the thing I use most often, but they have so much more wonderful content. Click here to download a FREE copy of “The Art of Being Honest” and let me know if you…

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Celebrate yourself – you did it!

When was the last time you celebrated yourself? It’s SO important to celebrate all that you are everyday. Especially if you’re putting forth an effort to change for the better daily. Celebrate the fact that you’re trying…and keep trying. It will come. Celebrate yourself, Celebrate others, Celebrate this beautiful world. And especially, celebrate that you made it through this challenge…

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Give Love, Be Love

What world would we live in if there wasn’t love in it? We as human beings are filled with love for ourselves and to share with the ones around us. But a lot of us are shown to stay in a mentality of fear and lack – and that affects us when it comes to living out our purpose. I believe…

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Name your goals!

What is the most important goal you want to accomplish and why? Setting your goals gives you clarity on what you ultimately want. It helps you crystalize the desires floating in your mind. It ensures that you are channeling your time, energy and efforts into things that really matter to you. It makes you live more consciously. Everything in this…

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What do you need to let go of?

What do you need to let go of? Move away from your role as victim — and release the control the person and situation may have had in your life. As you let go of grudges, you’ll no longer define your life by how you’ve been hurt. You’ll find compassion and understanding and set yourself free! This one really goes…

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