Got Energy?

Modern life can be exhausting. I just heard a new stat that over 40% of doctor’s visits are due to fatigue. Low energy levels are quickly becoming an epidemic. Have you been struggling with fatigue? If you have, then strap in, because I have something truly incredible to share with you that may just blow you away. For the last…

Read the Post

Get To Know Our Man Crush Monday – Torre Washington

Name: Torre Washington Torre (IG: Torre.Washington) is a six time winning all natural body builder and holds pro cards with four distinct body bodybuilding organizations. He has been vegan since 1998 and is 100% supplement free. Torre advocates for veganism to his global fan base and brings to light the plight of animals and the need to heal mother earth…

Read the Post

Get To Know Latham Thomas – Our Women Crush Wednesday!

Over the next few weeks, we will be highlighting men and women who serve as our Women Crush Wednesdays (#WCW) and Man Crush Mondays (#MCM). Get to know our first #WCW below: Name: Latham Thomas Latham Thomas (IG: @GlowMaven) is a doula, yogi and women’s wellness expert, founder of lifestyle brand @MamaGlow and author of bestselling book on pregnancy, Mama Glow…

Read the Post

5 Steps To Help You Develop A Personal Mission Statement

“My mission in life is not merely to survive, but to thrive.” – Maya Angelou I love this quote as it personifies the life that I’ve crafted for myself. Maya Angelou certainly lived a full, thriving life and I aspire to do the same. She’s such an inspiration. It’s all about creating the life you want to live, remaining persistent…

Read the Post

3 Tips For Managing A Busy Schedule

As adults, we wear many hats! We are parents, spouses, professionals, siblings, volunteers and more. Can it be overwhelming at times? Absolutely. However, it’s worth it. If you need help managing your busy schedule, I’m here to help! Below are three tips that I recommend implementing within your busy schedule: 1. Make a daily list of 3-5 things you want…

Read the Post

3 Benefits To Total Body Workouts

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is. Below are three reasons why you should try total body workouts: 1.    Increased strength and lean muscle Total body workouts require…

Read the Post

How To Build A Vision List

Are you currently living the life you envisioned for yourself? For me, the answer is yes but there are definitely other things that I’d like to see in my purpose driven life! In order to see those things come to pass, I have to work….and dream…and work…and dream! ​​​​​​​ So dust off that vision list (or your vision board) and…

Read the Post

3 Tips For Expressing Gratitude In The Workplace

April 27th was Administrative Professionals Day. I think it’s pretty amazing that there is a day set aside for companies to say thank you to secretaries, receptionist and other administrative staff. Essentially, their job is to serve and it is often a thankless job. Imagine how better all employees (and employers) would feel if that special gratitude was extended beyond…

Read the Post

3 Ways To Take Inventory

  When’s the last time you’ve taken inventory of your life? I think it’s really important to pause and reflect and make sure you are on the right path. If things are great, then you can celebrate and make new life goals. If things aren’t as great, then it might be time to make a few changes. No matter what…

Read the Post

Celebrate and Very Berry Smoothie

“Life should not only be lived, it should be celebrated.” – Osho How often do we just push through life and not celebrate our small victories? I’m sure this happens quite often. Don’t let life get so hectic that you neglect to celebrate you and your life. Do this by engaging in activities that you love, such as taking a…

Read the Post

Latest from Instagram

Copyright © 2017 Koya Webb. All Rights Reserved.

Sign up for Holistic Health Updates and Tips
Get the latest content first.
We respect your privacy.