Tolerance and Virgin Appletini

“Intolerance is the most socially acceptable form of egotism, for it permits us to assume superiority without personal boasting.” – Sydney J. Harris Having tolerance in a tough situation is very important. How do you manage your tolerance during these moments. Share a few tips that work for you below in the comments section! ​​​​​​​​​​​​​​Virgin Appletini Ingredients: 2 green apples…

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Patience and Miso Carrot Dill Soup

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” -Harriet Tubman  I truly believe that if you write the vision and make it plain, it can come to pass! What are you patiently waiting for? Share the details in the comment…

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Understanding and Total Body Workout

“Life is the first gift, love is the second, and understanding the third.” -Marge Piercy.  Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you! Total Body Pump and Jump workout Today, i’m switching it up! No recipe, just…

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Graciousness And Curried Applewood Sandwich

Graciousness “Be pretty if you can. Be witty if you must. But be gracious if it kills you.” -Elsie De Wolfe. You are what you attract. Being gracious has awarded me so many opportunities. From the Get Loved Up app to my yoga practice, everything I do is intentional. Comment below with a story of how graciousness has helped you write…

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Authenticity And Super Food Brownies

Dignity “Authenticity requires vulnerability, transparency and integrity.” -Janet Louise Stephenson Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and…

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Dignity And Mango Magic Smoothie

Dignity “The kind of beauty I want most is the hard-to-get kind that comes from within – strength, courage, dignity.” -Ruby Dee Since the beginning, I’ve always wanted to be a woman of integrity and dignity. When I interact with others, I strive to ensure that people leave better than how I found them. Reply to this email and let…

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Confidence And Pom Pom Smoothie

CONFIDENCE “I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” -Anna Freud Confidence is one of my favorite words. For me, it is connected to doing what you need to in order to live a healthy and balance life – and I want to help you continue to…

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Acceptance And Blackberry Essence

ACCEPTANCE “Acceptance and tolerance and forgiveness, those are life-altering lessons.” -Jessica Lange” Life throws curveballs. It’s up to you to determine what you plan to accept and what you plan to hit back. I was born and raised in Humboldt, TN about 30 minutes from Memphis, TN. I grew up in a trailer with my 2 brothers and sister. My…

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Strength and Blueberry Bliss

STRENGTH “With the new day comes new strength and new thoughts.” – Eleanor Roosevelt   I know firsthand that life gets hard. Some days are easier than others but the goal should always be to keep going! When I decided to launch the GetLovedUp app, I had no idea what direction to take it in. But I took time each day to…

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Healing and Peach Perfection

HEALING “The only work that will ultimately bring any good to any of us is the work of contributing to the healing of the world.” Marianne Williamson By definition, healing consists of making free from injury or disease, to make sound or whole, to make whole again and restore health.This quote and definition deeply resonates with me. It’s essentially one of…

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