Celebrate and Very Berry Smoothie

“Life should not only be lived, it should be celebrated.”
– Osho

How often do we just push through life and not celebrate our small victories? I’m sure this happens quite often. Don’t let life get so hectic that you neglect to celebrate you and your life.

Do this by engaging in activities that you love, such as taking a yoga class, working out, trying a new restaurant or cooking up a new recipe from me! Find other ways to love up on yourself by downloading the Get Loved Up app.

Very Berry Smoothie


2 bananas
2 cups of frozen mixed berries
Handful of parsley and cilantro
1 Thumb of ginger
Pinch of cayenne
Pinch of turmeric
1 Teaspoon of vanilla
3 Drops of Stevia
1 Teaspoon of cinnamon


Blend ingredients until smooth and and creamy. Enjoy!​​​​​​​ View video here.

Goals and Total Body Pump and Jump

“Set your goals high and don’t stop until you get there.”
–Bo Jackson.
It’s simple. Keep pushing, the only thing stopping you is you! Make 2017 count, it’s not too late.
Total Body Pump and Jump

Today, i’m switching it up! No recipe, just a sweat session!

Jump rope
Check out the video here!

Mission and Good Morning Grapefruit Juice

“We are all strangers connected by what we reveal, what we share and what we take away…our stories.” – Libba Bray.

There is so much power in connection! When we connect with one another, we learn, we grow and we progress in ways unimaginable.

Have you ever met someone new and immediately felt an intense connection? Sort of like you’ve known this person forever? Well, that’s the power of connection! In today’s society, this happens often online. I’m thankful to connect with you all daily online. I hope that you have gained a connection with me the way that I’ve gained a connection with you. It’s all about community!

Good Morning Grapefruit Juice


2 pink grapefruits
1 tablespoon of ginger
1 tablespoon of lemon juice


Blend ingredients until smooth and creamy. Find out more here.

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