Patience and Miso Carrot Dill Soup

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
-Harriet Tubman

 I truly believe that if you write the vision and make it plain, it can come to pass! What are you patiently waiting for? Share the details in the comment section below!

Miso Carrot Dill Soup


32 ounces of carrot juice
1 avocado
1/2 cup of lemon juice
1/2 cup of extra virgin olive oil
1/2 cup of dill miso mayo
2 tablespoons of Braggs
2 tablespoons of basil
2 tablespoons of oregano


Blend ingredients until smooth and creamy. Enjoy! Catch my video here.

Understanding and Total Body Workout

“Life is the first gift, love is the second, and understanding the third.”
-Marge Piercy.

 Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you!

Total Body Pump and Jump workout

Today, i’m switching it up! No recipe, just a sweat session!


Jump rope


Check out the video here!

Graciousness And Curried Applewood Sandwich


“Be pretty if you can. Be witty if you must. But be gracious if it kills you.”
-Elsie De Wolfe.

You are what you attract. Being gracious has awarded me so many opportunities. From the Get Loved Up app to my yoga practice, everything I do is intentional. Comment below with a story of how graciousness has helped you write your life story.

Curried Applewood Sandwich


Cup of dried apples
2 tablespoons of agave
1 tablespoon of curry
2 teaspoons of Braggs aminos
2 teaspoons of lemon juice
1 teaspoon of cinnamon
1/4 teaspoon of cumin
1 tablespoon of miso mayonnaise
2 pieces of sandwich bread
1 handful of spinach


Blend ingredients until smooth and creamy. Serve on bread and then Enjoy!

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