Confidence And Pom Pom Smoothie

CONFIDENCE

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.”
-Anna Freud

Confidence is one of my favorite words. For me, it is connected to doing what you need to in order to live a healthy and balance life – and I want to help you continue to do the same! If you haven’t yet, be sure to check out my Get Loved Up app. It’s essentially going to give you an extra boost that you just might need right now. Let me know how you like it!

Pom Pom Peach Smoothie

Ingredients:

12 ounces of water
2 cups of peaches
1 leafs of kale
2 cups of pomegranate areals
4 leafs of basil
1 lime juiced
1 drop of stevia
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon
1 teaspoon of turmeric
1 teaspoon of orange flavor
1 scoops of Sunwarrior vanilla protein

Directions:

Blend ingredients until smooth and creamy. Enjoy!

Acceptance And Blackberry Essence

ACCEPTANCE

“Acceptance and tolerance and forgiveness, those are life-altering lessons.”
-Jessica Lange”

Life throws curveballs. It’s up to you to determine what you plan to accept and what you plan to hit back. I was born and raised in Humboldt, TN about 30 minutes from Memphis, TN. I grew up in a trailer with my 2 brothers and sister. My parents worked hard to get us off powdered milk and the helping hand and when I was 8 years old we moved into a house. Seeing my parents’ work ethic and learning the true value of a dollar at a young age developed the will and determination I have to achieve my goals and make a difference in the world today.

I’m extremely grateful for my family and the struggles I had during my childhood that inspired me to always follow my heart and listen to my soul. After high school I went to college at Wichita State University on a full Track and Field Scholarship. If I would have let me initial upbringing derail me, I would not be where I am today. So yes, I accepted it. But my parents proved that with hard work and perseverance, I created a better life for myself. You can too!

Two Ways to Deal With Acceptance
Accept reality but Envision your future
Work hard and smart!

Blackberry Essence Smoothie

Ingredients:

12 ounces of filtered water
3 oranges juiced
1 leaf of chard
2 cups of frozen blackberries
2 bananas
1 pinch of cayenne pepper
1 teaspoon of cinnamon
1 drop of stevia
1 teaspoon of turmeric
1 teaspoon of orange flavor
1 scoop of Sunwarrior vanilla protein

Directions:

Blend ingredients until smooth and creamy. Enjoy!

Strength and Blueberry Bliss

STRENGTH

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt  

I know firsthand that life gets hard. Some days are easier than others but the goal should always be to keep going! When I decided to launch the GetLovedUp app, I had no idea what direction to take it in. But I took time each day to reflect and pull from the strength inside of me to create an app that would connect with women worldwide. How do you find strength? Comment below and share one way that you find strength daily.

Three Ways To Find New Strength 
1. Work your muscle: Just like exercise, you have to work your mental muscles each day.
2. Create an inspiration playlist: Apple Music, Spotify, Tidal etc. all provide opportunities to create playlists. Make one today that will instantly put you in a good mood.
3. Breathe!

Blueberry Bliss Smoothie

 

 

Ingredients: 
  • 8 ounces of filtered water
  • 2 bananas
  • 1 Chard leaf
  • 1 teaspoon of spirulina
  • 2 Cups of bluberries
  • 1/2 of a lemon juice
  • 1 inch of ginger
  • 1 pinch of cayenne
  • 1 teaspoon of turmeric
  • 1 pinch of black pepper
  • 1 teaspoon of cinnamon
  • 3 drops of stevia
  • 1 teaspoon of vanilla
  • 2 scoops of Sunwarrior vanilla protein
Directions:
Blend ingredients until smooth and creamy. Enjoy!

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