3 Benefits To Total Body Workouts

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is.
Below are three reasons why you should try total body workouts:
1.    Increased strength and lean muscle
Total body workouts require your whole body. As such, increased strength all around is likely to occur. You will also build lean muscle due to the high impact of each exercise.
2.    Location-independent
Simply put, you can workout anywhere! From your living room to that hotel gym, the opportunities are endless! Put on your favorite playlist and get it done.
3.    Maximized effort in half the time
Typically, total body workout can be as short as 15 minutes to as long as 75 minutes. It’s really up to you and how much time you have. If you haven’t already, check out myTotal Sculpt Bundle — which will get you in the best shape of your life! With the perfect combination of full-body HIIT workouts and positive affirmations, get ready for your best body to shine through! Purchase here.
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How To Build A Vision List

Are you currently living the life you envisioned for yourself?
For me, the answer is yes but there are definitely other things that I’d like to see in my purpose driven life! In order to see those things come to pass, I have to work….and dream…and work…and dream!
So dust off that vision list (or your vision board) and get to work!
1.    Make a list of all of the important areas of your life
2.    Choose 1-2 goals for each area
3.    Detail a list of action items needed to attain each goal
4.    Assign due dates
5.    Check in and revise on a consistent (weekly, monthly, quarterly etc.) basis
Consistency is key! I believe in you and I know that you can do it!
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3 Tips For Expressing Gratitude In The Workplace

April 27th was Administrative Professionals Day. I think it’s pretty amazing that there is a day set aside for companies to say thank you to secretaries, receptionist and other administrative staff. Essentially, their job is to serve and it is often a thankless job.

Imagine how better all employees (and employers) would feel if that special gratitude was extended beyond one day? Well, I have good news. It can!

Below are 3 Tips For Expressing Gratitude in the workplace

Write thank you notes

When was the last time you have written or received a hand-written note? I’m sure it’s been a while. It’s something special about getting a piece of paper with a positive message on it. If one of your colleagues has done something nice for you, go the extra mile and express gratitude with a hand-written thank you note/card.

Hold the door/elevator

Life gets busy. I get it. We are often rushing from point A to point B daily that we sometimes lose sight of simple things like….manners. So next time you see someone rushing for the elevator or struggling with their bags, offer to hold the door for them. It’s a simple gesture that can go a long way!

Offer to pick up and/or buy lunch for your boss

If your boss is high in-demand, it might be normal for them to be glued to their desk and/or in meetings all day. Extend a little gratitude to them this week by offering pick up and/or buy lunch for them. Again, a simple gesture that is often overlooked. We all deserve lunch!

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