Understanding and Total Body Workout

“Life is the first gift, love is the second, and understanding the third.”
-Marge Piercy.

¬†Keep your priorities in order; it all boils down to understanding! Tell me how you incorporate understanding into your daily life by commenting below. I can’t wait to hear from you!

Total Body Pump and Jump workout

Today, i’m switching it up! No recipe, just a sweat session!


Jump rope


Check out the video here!

Graciousness And Curried Applewood Sandwich


“Be pretty if you can. Be witty if you must. But be gracious if it kills you.”
-Elsie De Wolfe.

You are what you attract. Being gracious has awarded me so many opportunities. From the Get Loved Up app to my yoga practice, everything I do is intentional. Comment below with a story of how graciousness has helped you write your life story.

Curried Applewood Sandwich


Cup of dried apples
2 tablespoons of agave
1 tablespoon of curry
2 teaspoons of Braggs aminos
2 teaspoons of lemon juice
1 teaspoon of cinnamon
1/4 teaspoon of cumin
1 tablespoon of miso mayonnaise
2 pieces of sandwich bread
1 handful of spinach


Blend ingredients until smooth and creamy. Serve on bread and then Enjoy!

Authenticity And Super Food Brownies


“Authenticity requires vulnerability, transparency and integrity.”
-Janet Louise Stephenson

Authenticity is everything! It may be challenging to maintain but it will certainly be worth it. Think back over your life and identify one area that could use a bit more of your authenticity. Then, reply to this email with one or two ways that you plan to practice and display authenticity this month!

Super Food Brownies


1/2 cup of walnuts – blend in nutribullet for flour
1 cup of dates or raisins
1/4 cup of cacoa
1/2 teaspoon of maca blend
1 dash of yacon syrup
1 dash of sea salt
1 dash of nutmeg
1 pinch of cayenne pepper
1/2 of 1 teaspoon of cinnamon


Blend ingredients until smooth and thick. Make brownie squares or balls with your hand. Heat in oven. Enjoy!

Latest from Instagram

Copyright © 2017 Koya Webb. All Rights Reserved.

Sign up for Holistic Health Updates and Tips
Get the latest content first.
We respect your privacy.