4 ways to veganize your Halloween!

Are you ready for Halloween?

You don’t need to avoid this festivity because of its unhealthy nature, turn it around and make it healthy & vegan! Here are four ideas you can use for your Halloween party to keep it good for the body:

  1. Sweets are a must

Who says you can’t have sugar? Instead of getting the typical candy, just exchange it for real and healthy sugar like fruits! Just look around for the seasonal fruits and give them a spooky twist.

2. Green juices turned spooky

 

You are usually used to seeing healthy drinks in a vibrant green color, but if you add a bit extra spirulina in them, the green will get a nice swamp-kinda green that will look scary!

 

 

 

 

 

3. Don’t forget pumpkin

Pumpkin is the seasonal food you can’t miss! And there are a lot of different ways to use it. One of the easiest is to add a nice spiderweb to your pumpkin soup, pumpkin pie or pumpkin muffins! As easy as that to give a touch of that orange color that defines Halloween.

 

 

 

4. Make the gingerbread man scary

And it’s as easy as adding a skeletton to any human shaped cookie, cake or cupcake. Kids will love it and you can make the desserts as healthy as you want with other vegan recipes.

This way, you will make sure that everyone around you, be it your friends, family or even yourself, doesn’t cheat too much on bad things for your body and can enjoy Halloween in the best way possible.

Always remember to love yourself!

What do you do to veganize Halloween?

 

 

10 affirmations to kick off your week

Do you believe in the phrase you are what you think?

That means that life stems from our thoughts. Not just thoughts, but thoughts translated into actions to manifest our intentions. In order to do so, we have to be careful with the words we use and chose to speak those which work towards our benefits. That’s why affirmations are so cool!

They help purify our thoughts and establish the dynamic of our brains in order for us to manifest what we truly want and believe that nothing is impossible. Affirmations strengthen and empower us, because we verbally affirm our dreams and ambitions, which reassures us that our words will become reality.

Like exercise, they raise the level of feel-good hormones and push our brains to think in a much more positive way!

Here are 10 affirmations you can use to start manifesting more love, success, money and happiness. Chose the ones you like the most and repeat them to yourself every morning after meditation 🙂

 

 

  1. I look at the world around me and can’t help but smile and feel joy
  2. I can tap into a wellspring of inner happiness anytime I wish
  3. I always attract only the best of circumstances and the best positive people in my life
  4. Self confidence is what I thrive on. Nothing is impossible and life is great
  5. I approve of myself and love myself deeply and completely
  6. I am unique. I trust that my instict is my best guide
  7. All is well right now
  8. A river of compassion washes away my anger and replaces it with love
  9. Happiness is a choice. I base my happiness on my own accomplishments and the blessings I’ve been given
  10. Money comes to me easily and effortlessly

 

What affirmations do you use?

7 yoga poses for the travelling yogi

As a travelling yogi, one of my biggest challenges is to find the time and space to get my practice when I’m in between flights and cab rides. And especially after long plane rides, some parts of my body can get really stiff and yoga gets them back into their place, so I came up with a small list of asanas you can practice anywhere for when you travel!

This poses will pump blood and oxygen through your system waking up your sleepy parts and you can easily do them anywhere and you don’t even need a mat for it.

  1. High Lunge
  2. Revolved side angle pose
  3. Warrior II
  4. Pumping warrior
  5. Exalted warrior
  6. Wide-legged forward fold
  7. Garland Pose

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