“Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negotiation of others. Dare to the level of your capability then go beyond to a higher level.” –Alexander Haig.
There is so much power in the tongue. You can either use it to speak life or death. The choice is up to you. However, for me, I believe in speaking life. Affirmations are a great way to manifest the life you want to live and they have served such a great purpose in my life. In fact, it’s one of the reasons I decided to create the Get Loved Up app. Check it out today and let me know what you think below!
Pom Pom Peach Smoothie 
  • 12 ounces of water
  • 2 cups of peaches
  • 1 leafs of kale
  • 2 cups of pomegranate areals
  • 4 leafs of basil
  • 1 lime juiced
  • 1 drop of stevia
  • 1 pinch of cayenne pepper
  • 1/2 of 1 teaspoon of cinnamon
  • 1 teaspoon of turmeric
  • 1 teaspoon of orange flavor
  • 1 scoops of Sunwarrior vanilla protein
Blend ingredients until smooth and and creamy. Catch my video here.

Spring Cleaning

It’s April….which means it’s time for Spring Cleaning! Each day we will highlight one topic that will encourage you to stop, think and possibly take action related to it. Down for the challenge? Awesome! Let’s get started.

Take Inventory

“We have so much room for improvement. Every aspect of our lives must be subjected to an inventory… of how we are taking responsibility.” – Nancy Pelosi

If you make a list of everyone and everything in your life, how does it look? Is everything fruitful and worthwhile? Or are there empty things and people that serve no purpose? Now is a great time to take inventory of your life to determine who/what needs to stay and who/what needs to go. Comment “taking inventory” below if you’re committed to taking action.

Tolerance and Virgin Appletini

“Intolerance is the most socially acceptable form of egotism, for it permits us to assume superiority without personal boasting.”

– Sydney J. Harris

Having tolerance in a tough situation is very important. How do you manage your tolerance during these moments. Share a few tips that work for you below in the comments section!

​​​​​​​​​​​​​​Virgin Appletini


2 green apples de cored and chopped
1 tablespoon of lemon juice
1 inch ginger
1 teaspoon of cayenne pepper


Blend ingredients until smooth and creamy. Enjoy! Catch my video here.

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