GLU ♥ Handstands Giveaway

GLU ♥ Handstands Giveaway

It’s HERE!!! The #MasteringHandstands challenge with @KoyaWebb @MaxandLizAcro @Miz.Liz and @RootedinFlowing is in FULL effect starting May 21st-June 3rd!! To Join: 🎉🎊Tag your Friends and Repost this Graphic 🎉We will help you build your core strength and learn handstands one day at a time. BEGINNERS, this challenge and online course is for YOU! You don’t have to know how to do all these poses or handstands now. Just do your best. We wanna see how much you’ve grown in a year after daily practice and using our online course. You will be surprised at what your body can do and how much your consistent practice will boost your confidence on the mat and in life.💫


Daily poses and fun variations will be posted the night before by the hosts. Here’s what you need to do to join: •Repost this flyer, follow and tag all hosts in each post: @KoyaWebb @MaxandLizAcro @Miz.Liz and @RootedinFlowing •Tag all sponsors @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe (If you don’t want to win a prize you don’t have to tag all of the sponsors. Just enjoy the challenge and your prize is your growth)😉😘

•Tag your friends to join in.

•Post all new photos daily and use the hashtag #MasteringHandstands with each post.

•Prizes: 4 winners will be chosen at the end based on having 14 posts and engaging with the community through likes and encouraging comments. Winners will be announced around the 10th of June. 💫

•Winners will receive gifts from sponsors:

@AloYoga @ToeSox @SunwarriorTribe and @Getlovedup

(digital downloads for international winners with no US address) 💞


​​​​​​​Don’t wait. Repost this image now! Tag hosts, sponsors and #MasteringHandstands! Invite friends and get ready to get STRONGER inside and out! You got this!!! 🎉🎉🎉

Plant Based Challenge

photo by @mueller.adrian
A Plant Based Challenge, you are definitely going to want to be a part of!

Are you struggling to eat healthy? Lacking energy? Do you find yourself overwhelmed by food choices when it comes to feeding your family?

If you answered “YES” to any of those questions, then you’re going to absolutely love this upcoming online event I’m a part of….

Introducing the 10 Day Plant-Based Challenge, Live

Monday, June 11-20, 2018. 

This FREE & ONLINE challenge is hosted by my good friends at Food Matters TV, James Colquhoun and Laurentine ten Bosch. The challenge is centered around eating more plant-based food to improve your health and vitality.

I was honored when they asked me to be a part of this incredible event as a featured expert! My interview on “A Plant-Based Journey”, is featured on Day 9, but you’ll also hear from 9 other incredible speakers including Ocean Robbins, Chris Wark, and Mckel Hill just to name a few!

Plus, during the live challenge you’ll get access to daily plant-based recipes from renowned plant-based chefs, and daily inspirational documentaries to keep you motivated and learning each day of the challenge!

Save your spot here today and I’ll see you on Tuesday, June 19th 


photo by @nitsacitrine
Practice saying these out loud to yourself a few times. You can even try tapping your chest (also called E.F.T. – Emotional Freedom Technique) as you say it to help your mind identify that these positive and healthy statements are about you.
I am in a place of love and protection.
I let go of anyone or anything who is not serving me.
♥ ​​​​​​​
I make time to protect myself and my space.

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