photo by @nitsacitrine
A F F I R M A T I O N S
Practice saying these out loud to yourself a few times. You can even try tapping your chest (also called E.F.T. – Emotional Freedom Technique) as you say it to help your mind identify that these positive and healthy statements are about you.
I am in a place of love and protection.
I let go of anyone or anything who is not serving me.
I make time to protect myself and my space.