A F F I R M A T I O N S
Practice saying these out loud to yourself a few times. You can even try tapping your chest (also called E.F.T. – Emotional Freedom Technique) as you say it to help your mind identify that these positive and healthy statements are about you.
I am an empowered woman on this planet.
I have healthy ways to express myself and I do it often.
I fill myself up with love and respect,
so I can truly love and respect others.